trauma-informed therapeutic coaching

 

 
 

6 sessions

*with 2 free lightning calls

Start your journey to moving forward from the repeating challenges that have been keeping you stuck.

You will get:

  • 1:1 therapeutic coaching for 6 sessions (up to 90 minutes each) over a period of up to 3 months

  • A solid understanding of why you have been stuck and struggling to move forward.

  • An in-depth personalised plan of how to move from a place of stuckness to moving forward towards a feeling of safety, calm and peace.

  • You can use these sessions to facilitate a change or transition in your life such as managing a new job, starting to date again, or loss of someone close to you.

  • 2 FREE lightning calls (15 minute each) which you can use at any point to check in and address any challenges that you’d like to discuss between sessions.

£450

12 sessions

*with 4 free lightning calls

Deep dive in to taking affirmative action and seeing a real shift in how you are being impacted today.

You will get:

  • 1:1 therapeutic coaching for 12 sessions (up to 90 minutes each) over a period of up to 6 months

  • An in-depth personalised plan of how to move from a place of stuckness to moving forward towards a feeling of safety, calm and peace.

  • All the areas of your life that are being impacted will be addressed.

  • See a real shift and change in breaking the cycle and start living a life that feels secure, peaceful and calm and develop meaningful relationships.

  • You can use these sessions to facilitate a change or transition in your life such as managing a new job, starting to date again, or loss of someone close to you.

  • A 25% discount on any workshops or events run by Amethyst Coaching and Training

  • 4 FREE lightning calls (15 minute each) which you can use at any point to check in and address any challenges that you’d like to discuss between sessions.

£899

My particular area of specialism is relational trauma, which can occur in many guises.

Such as…

  • Being bullied as a child or adult

  • Strict authoritarian parenting style

  • Vicarious trauma; witnessing someone else’s trauma or being told about it

  • Job loss

  • Disciplinary at work

  • Loss of someone you care about- relationship break down, or through death

  • Abusive romantic relationship; psychological, emotional, sexual or physical

  • Not having an emotionally present or available parent

  • Being left to ‘cry it out’ from a young age

  • Mis-attunement from a caregiver not recognising your needs

  • A rupture in the caregiver child bond such as a hospital stay

  • Surgical procedures in childhood

  • Being sent away to Boarding School (particularly before 15 years old)

  • Experiencing coercive or controlling behaviour

  • Being exposed to narcistic traits

By better understanding yourself today, you can make informed choices as to how to best move forward to the place that you would rather be.

To what you would rather have.

I have had further training and qualifications in methods which allow me, as a therapeutic coach, to help you to rewire the connections to the past.

I believe that no matter where someone is today, things can be improved.

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One of the impacts of relational trauma is you miss out on learning how healthy relationship dynamics work in your formative years.

This means that there will be certain beliefs and behaviours you may have picked up which are, without you intending to, influencing the relationships you are in today.

There isn’t anything broken or wrong.

Much like never learning how to drive a car, trying to navigate dating, relationships and parenting can be like joining a busy motorway in rush hour having had limited driving lessons previously.

In my program I give you the framework from which to reprogram any unhelpful unconscious wiring . You can also learn how healthy relationships work and what the special ingredients are to enable you to build a secure, long lasting loving relationship.

 
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‘I am not what happened to me.
I am what I choose to become’

Carl Jung

ways my program can help…

  • Be more emotionally present and available

  • Master your emotions

  • Improve your relational skills and rapport building

  • Enhance your Emotional Intelligence

  • Conquer Imposter Syndrome and Perfectionism

  • Handle and reduce stress better

  • Manging unhelpful coping mechanisms such as workaholic, extreme exercise or ‘needing’ that glass of wine to relax

  • Reduce ruminating and dwelling on worries

  • Challenge Automatic Negative Thoughts and inner negative chatter

  • Build loving secure, long lasting personal relationships

  • Reconnecting with your emotions instead of numbing out or avoiding

  • Improve conflict resolution and communication

  • Be able to ask for what you need without anger or resentment

  • Improve your self image and confidence

  • Build your self awareness

  • Be able to say ‘no’ without needing to people-please

  • Developing and maintaining physical, emotional and psychological boundaries

  • Reduce unhelpful emotions such as anger, anxiety or shame