WORKSHOPS
Womens well-being check in 2021
discover how to create more happiness in your life
Using a research based model from Positive Psychology we will discuss ways you can implement and create sustained life satisfaction to have greater well-being and happiness in your life. Topics will include how to increase positive emotion, enhance your relationships, discover your strengths and use them to your advantage.
this workshop is for you if:
-You want to start 2021 with response-ability, feel empowered and positive about the year.
-You are ready to take practical steps to enhance your well-being
-You want to improve your relationships
-You want to play an active part in a supportive and encouraging community of women.
This event will be hosted in a closed Facebook group from the 11th January.
There will be a welcome meeting held at 8pm that day to say hello and get to know each other before the workshops begin.
There will be a weekly topic which will be presented in a Zoom webinar with the opportunity to interact and ask questions.
The dates for the webinars are:
Wednesday 13th January @ 8pm
Monday 18th January @ 8pm
Monday 25th January @ 8pm
Monday 1st February @ 8pm
Monday 8th February @ 8pm
If you can’t make the live sessions don’t worry, a recording will be available in the group for 6 days so you can stay on track.
A post will be created each week for you to ask any questions you may have about the week’s topic.
These questions will be answered in a Facebook Live session by Lydia in the group each Friday morning.
at the end of this workshop you will:
-Have a good understanding how you can enhance your own well-being
-Be able to use what you’ve learnt in your own life
- Have a deeper understanding and awareness of yourself
-Have made connections with other likeminded women
This workshop is being offered at an introductory price of £35 in the spirit of giving back and making a difference to others.
